agave plant http://voluntocracy.org/Fructose

Excess Fructose Content of Foods


Fructose and glucose are simultaneously absorbed in equal amounts by the intestines. Excess fructose is absorbed by a different mechanism. In individuals with fructose malabsorption, excess fructose remains in the intestines where fermentation causes intestinal distress.

Glucose requires insulin to be absorbed from the bloodstream, while fructose does not. There has been vigorous debate as to whether individuals with Diabetes mellitus (a metabolic disease characterized by high blood sugar) should consume or avoid fructose.

In any case, it would be interesting to have a chart showing the spectrum of fructose-heavy to glucose-heavy foods.

Source Data

The USDA National Nutrient Database Standard Release 24 (Sept. 2011) gives nutrient values for 7906 foods; but only 1207 of them have fructose and glucose values.

This database was used to create a table of the 1207 foods having fructose and glucose values (reproduced below). The foods are listed in order of decreasing amount of excess fructose.

Column 1: Fr-Gl
is the excess fructose (fructose minus glucose) in a 100 g sample of the food. Negative numbers (in the bottom half of the table) indicate excess glucose.
Column 2: Total Sugars
is the total weight of sugars in a 100 g sample of the food. Column 2 values include other sugars, such as lactose.
Column 3: Description
is a text description the food.

The database doesn't give data for High Fructose Corn Syrup. Used mostly in soft drinks, HFCS 55 is composed of approximately 55% fructose and 42% glucose. This would give it a 13% excess of fructose, comparable to the 15% and 20% fructose excesses of lemonade powders near the top of the chart.

Also not covered is Inulin, a polysaccharide of fructose. Composed of long chains of fructose molecules, inulin is nearly pure fructose, and should be vigorously avoided by those with fructose malabsorption.

Common sense should be used when applying fructose excess values to food choices. Even though paprika has a fructose excess of 4 g (per 100 g), foods containing this ingredient will contain only small amounts; so there is no need to avoid it.
Fr-GlTotal
Sugars
Description
+39.3550.70Agave, dried (Southwest)
+19.8097.15Lemonade-flavor drink, powder
+15.9920.87Agave, cooked (Southwest)
+14.7594.70Lemonade, powder
+6.006.20Miso
+5.8433.15Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
+5.3374.32McDONALD'S, Honey
+5.1982.12Honey
+4.109.20McDONALD'S, Apple Dippers
+4.0810.34Spices, paprika
+4.0230.07Formulated bar, POWER BAR, chocolate
+3.9411.60Babyfood, fruit and vegetable, apple and sweet potato
+3.589.39Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
+3.589.39Applesauce, canned, unsweetened, with added ascorbic acid
+3.479.80Pears, raw
+3.4710.39Apples, raw, with skin
+3.398.27USDA Commodity pears, canned, juice pack, drained
+3.237.90Babyfood, dinner, apples and chicken, strained
+3.2017.89Babyfood, dessert, dutch apple, junior
+3.109.62Apple juice, canned or bottled, unsweetened, without added ascorbic acid
+3.109.62Apple juice, canned or bottled, unsweetened, with added ascorbic acid
+2.7810.10Apples, raw, without skin
+2.778.85Salad dressing, italian dressing, fat-free
+2.7410.92Juice, apple and grape blend, with added ascorbic acid
+2.6713.66Mangos, raw
+2.557.78Alcoholic beverage, wine, dessert, sweet
+2.509.70Pears, canned, juice pack, solids and liquids
+2.408.72Babyfood, fruit, applesauce and apricots, junior
+2.399.95Juice, apple, grape and pear blend, with added ascorbic acid and calcium
+2.297.36Babyfood, fruit, pears and pineapple, junior
+2.157.19Spices, chili powder
+2.068.98Carbonated beverage, SPRITE, lemon-lime, without caffeine
+2.054.85BURGER KING, Hamburger
+2.006.10Pears, canned, water pack, solids and liquids
+1.9359.19Raisins, seedless
+1.919.25Babyfood, fruit, applesauce and apricots, strained
+1.854.49BURGER KING, Cheeseburger
+1.786.20Watermelon, raw
+1.7714.67Applesauce, canned, sweetened, without salt (includes USDA commodity)
+1.734.22BURGER KING, WHOPPER, no cheese
+1.6944.46Lemonade, frozen concentrate, white
+1.664.11BURGER KING, WHOPPER, with cheese
+1.6210.58Carbonated beverage, cola, without caffeine
+1.6210.58Carbonated beverage, cola, with higher caffeine
+1.5510.19Carbonated beverage, lemon-lime soda, contains caffeine
+1.4946.46Lemonade, frozen concentrate, pink
+1.433.52BURGER KING, DOUBLE WHOPPER, no cheese
+1.433.52Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
+1.4311.22USDA Commodity pears, canned, light syrup, drained
+1.406.87Lemonade-flavor drink, powder, prepared with water
+1.273.61BURGER KING, DOUBLE WHOPPER, with cheese
+1.268.83Babyfood, fruit, apple and blueberry, junior
+1.205.00Bread, wheat, white wheat
+1.205.79Fast foods, hamburger; single, regular patty; plain
+1.158.31Nance, frozen, unsweetened
+1.154.12Peppers, jalapeno, raw
+1.1417.22McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
+1.1329.90Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
+1.128.23CAMPBELL Soup Company, CAMPBELL'S Red and White, Tomato Soup, condensed
+1.045.47Fast foods, cheeseburger; single, regular patty; plain
+1.045.47Fast foods, cheeseburger, double, regular patty and bun, plain
+1.0311.90McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
+1.026.11Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
+0.982.71BURGER KING, Original Chicken Sandwich
+0.9812.83McDONALD'S, Fruit 'n Yogurt Parfait
+0.946.63Spices, onion powder
+0.9315.48Grapes, red or green (European type, such as Thompson seedless), raw
+0.874.15Fast foods, hamburger; double, regular, patty; plain
+0.8755.49Molasses
+0.845.22Fast foods, hamburger; single, regular patty; with condiments
+0.835.07Bread, white, commercially prepared (includes soft bread crumbs)
+0.836.94Bread, Multi-Grain, toasted (includes whole-grain)
+0.783.70McDONALD'S, BIG MAC (without Big Mac Sauce)
+0.7715.66Nance, canned, syrup, drained
+0.766.39Bread, Multi-Grain (includes whole-grain)
+0.764.00Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
+0.763.36Melon, banana (Navajo)
+0.723.67Fast foods, hamburger, large, single patty, with condiments
+0.713.61Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
+0.703.83Fast foods, cheeseburger; single, large patty; plain
+0.704.02Fast foods, cheeseburger; double, regular patty; plain
+0.673.71Bread, reduced-calorie, wheat
+0.6641.74Peaches, dried, sulfured, uncooked
+0.665.00DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
+0.656.58McDONALD'S, Hamburger
+0.653.97McDONALD'S, BIG MAC
+0.646.20Bread crumbs, dry, grated, plain
+0.638.20Feijoa, raw
+0.636.08Bread, wheat
+0.614.95Onions, young green, tops only
+0.615.54Raspberries, wild (Northern Plains Indians)
+0.608.70Carbonated beverage, ginger ale
+0.586.22McDONALD'S, Cheeseburger
+0.563.39Spices, ginger, ground
+0.5514.20Grape juice, canned or bottled, unsweetened, with added ascorbic acid
+0.5514.20Grape juice, canned or bottled, unsweetened, without added ascorbic acid
+0.554.51Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
+0.553.50Lemonade, powder, prepared with water
+0.532.60Beans, snap, green, frozen, all styles, microwaved
+0.534.76Snacks, pita chips, salted
+0.533.29Fast foods, cheeseburger; triple, regular patty; plain
+0.526.37Rolls, hamburger or hotdog, plain
+0.494.42Raspberries, raw
+0.4810.98Kiwifruit, gold, raw
+0.472.35Crackers, snack, GOYA CRACKERS
+0.4712.50Bread, pan dulce, sweet yeast bread
+0.454.89Strawberries, raw
+0.4510.32Pineapple, raw, extra sweet variety
+0.433.53Squash, summer, crookneck and straightneck, raw
+0.411.19Lettuce, cos or romaine, raw
+0.404.28Peppers, sweet, red, sauteed
+0.402.48Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
+0.402.48Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
+0.402.83Pasta with meatballs in tomato sauce, canned entree
+0.4010.61Plums, wild (Northern Plains Indians)
+0.399.85Pineapple, raw, all varieties
+0.394.71DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
+0.395.01McDONALD'S, Premium Grilled Chicken Classic Sandwich
+0.373.96McDONALD'S, BIG 'N TASTY (without mayonnaise)
+0.374.66McDONALD'S, Double Cheeseburger
+0.3716.45Salad dressing, french dressing, fat-free
+0.371.30Asparagus, cooked, boiled, drained
+0.371.30Asparagus, cooked, boiled, drained, with salt
+0.374.22DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
+0.363.13PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
+0.365.20McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich
+0.363.04PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
+0.363.60Fast foods, cheeseburger; single, large patty; with condiments
+0.3512.87Cherimoya, raw
+0.353.54Squash, Indian, raw (Navajo)
+0.350.89Restaurant, Latino, black bean soup
+0.351.88Asparagus, raw
+0.353.79McDONALD'S, BIG 'N TASTY
+0.355.10DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
+0.345.09Pizza, cheese topping, rising crust, frozen, cooked
+0.342.72PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
+0.342.79PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
+0.333.13PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
+0.333.91DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
+0.334.00Fast foods, cheeseburger; single, large patty; with condiments and vegetables
+0.334.00McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)
+0.337.86Melons, cantaloupe, raw
+0.3310.28Lemonade, frozen concentrate, pink, prepared with water
+0.333.82DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
+0.327.73Corn, sweet, white, cooked, boiled, drained, without salt
+0.327.73Corn, sweet, white, cooked, boiled, drained, with salt
+0.323.83McDONALD'S, BIG 'N TASTY with Cheese
+0.324.20Peppers, sweet, red, raw
+0.314.40Tomatoes, crushed, canned
+0.312.50Squash, summer, zucchini, includes skin, raw
+0.317.37Currants, red and white, raw
+0.302.82PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
+0.303.67PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
+0.3012.10Pears, canned, light syrup pack, solids and liquids
+0.295.13McDONALD'S, QUARTER POUNDER
+0.2915.26Restaurant, Latino, arroz con leche (rice pudding)
+0.288.50Oranges, raw, navels
+0.285.93Peas, green, cooked, boiled, drained, without salt
+0.285.93Peas, green, cooked, boiled, drained, with salt
+0.288.12Melons, honeydew, raw
+0.272.03Lentils, raw
+0.272.62PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
+0.274.85Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
+0.275.32PAPA JOHN'S 14" Cheese Pizza, Original Crust
+0.275.67Peas, green, raw
+0.2710.58Tangerines, (mandarin oranges), raw
+0.273.57Pizza, cheese topping, regular crust, frozen, cooked
+0.263.65Blackberries, wild, raw (Alaska Native)
+0.264.84PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
+0.265.74Bread crumbs, dry, grated, seasoned
+0.266.02Snacks, bagel chips, plain
+0.251.39Broccoli, cooked, boiled, drained, without salt
+0.251.39Broccoli, cooked, boiled, drained, with salt
+0.253.52Tomatoes, red, ripe, canned, stewed
+0.254.03BURGER KING, CROISSAN'WICH with Egg and Cheese
+0.254.91McDONALD'S, QUARTER POUNDER with Cheese
+0.256.46Blueberries, wild, raw (Alaska Native)
+0.2512.45Mango nectar, canned
+0.2517.17Cereals ready-to-eat, Ralston Enriched Bran flakes
+0.242.43Spices, garlic powder
+0.243.22Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
+0.243.61Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
+0.244.63Fast foods, cheeseburger; single, large patty; with condiments and bacon
+0.248.99Kiwifruit, green, raw
+0.232.24McDONALD'S, Side Salad
+0.228.40Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
+0.221.30Restaurant, Latino, pupusas con frijoles (pupusas, bean)
+0.223.34Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
+0.223.58Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
+0.212.08McDONALD'S, Caesar Salad without chicken
+0.210.46Restaurant, Latino, tamale, pork
+0.211.34Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
+0.211.34Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
+0.212.48Edamame, frozen, unprepared
+0.202.02Squash, Indian, cooked, boiled (Navajo)
+0.203.26Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
+0.201.22Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
+0.203.69Garlic bread, frozen
+0.200.40Vinegar, cider
+0.202.20Squash, summer, all varieties, raw
+0.203.26Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
+0.203.32Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
+0.205.24Fast foods, cheeseburger; single, regular patty, with condiments
+0.191.70Broccoli, raw
+0.192.14McDONALD'S, Bacon Ranch Salad without chicken
+0.193.56Tomato juice, canned, with salt added
+0.193.56Tomato juice, canned, without salt added
+0.183.49McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
+0.183.49Fast foods, cheeseburger; double, large patty; with condiments
+0.181.88Babyfood, vegetables, green beans, strained
+0.182.93Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
+0.183.36BURGER KING, CROISSAN'WICH with Sausage and Cheese
+0.181.84Chili with beans, microwavable bowls
+0.182.82Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
+0.188.29Pineapple, raw, traditional varieties
+0.1812.24Restaurant, Latino, bunuelos (fried yeast bread)
+0.172.16Babyfood, dinner, beef with vegetables
+0.175.00Peas, green, frozen, unprepared
+0.172.38Tomatoes, red, ripe, canned, packed in tomato juice
+0.172.38Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
+0.173.02Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
+0.175.11Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
+0.168.76Orange juice, canned, unsweetened
+0.1616.83Salad dressing, thousand island dressing, fat-free
+0.161.30TACO BELL, Soft Taco with chicken, cheese and lettuce
+0.161.30Fast foods, taco with chicken, lettuce and cheese, soft
+0.163.71PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
+0.160.63Snacks, potato chips, made from dried potatoes, reduced fat
+0.166.89Grapefruit, raw, pink and red, all areas
+0.1512.70Tamarind nectar, canned
+0.152.48Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
+0.1510.41Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
+0.154.34Salad dressing, mayonnaise, light
+0.151.14Snack, potato chips, made from dried potatoes, plain
+0.151.87Chili con carne with beans, canned entree
+0.154.02LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
+0.154.56Strawberries, frozen, unsweetened
+0.158.31Orange juice, chilled, includes from concentrate
+0.158.31Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
+0.158.31Orange juice, chilled, includes from concentrate, fortified with calcium
+0.143.66LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
+0.143.76LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
+0.141.36Burrito, beef and bean, microwaved
+0.141.61McDONALD'S, Caesar Salad with Grilled Chicken
+0.142.60Chilchen (Red Berry Beverage) (Navajo)
+0.143.65DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
+0.132.49Tomatoes, red, ripe, cooked
+0.132.49Tomatoes, red, ripe, cooked, with salt
+0.134.09DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
+0.131.57TACO BELL, Soft Taco with beef, cheese and lettuce
+0.131.57Fast foods, taco with beef, cheese and lettuce, soft
+0.131.73McDONALD'S, Bacon Ranch Salad with Grilled Chicken
+0.122.63Tomatoes, red, ripe, raw, year round average
+0.121.38Cucumber, peeled, raw
+0.122.18Edamame, frozen, prepared
+0.122.20Brussels sprouts, raw
+0.122.21Beans, snap, green, frozen, all styles, unprepared
+0.123.37PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
+0.1212.53Persimmons, japanese, raw
+0.112.52Lemon juice, raw
+0.111.57Tamales, masa and pork filling (Hopi)
+0.111.67Cucumber, with peel, raw
+0.113.39LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
+0.101.16Snacks, corn-based, extruded, chips, plain
+0.100.90Fast foods, taco with beef, cheese and lettuce, hard shell
+0.100.90TACO BELL, Original Taco with beef, cheese and lettuce
+0.101.73Fast foods, burrito, with beans and cheese
+0.101.73TACO BELL, Bean Burrito
+0.103.69DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
+0.1012.18Tomato products, canned, paste, without salt added
+0.1012.18Tomato products, canned, paste, with salt added
+0.091.97Lettuce, iceberg (includes crisphead types), raw
+0.093.36Potatoes, mashed, dehydrated, flakes without milk, dry form
+0.093.47Potatoes, mashed, dehydrated, granules without milk, dry form
+0.094.88Blackberries, raw
+0.099.96Blueberries, raw
+0.0910.73Babyfood, fruit, bananas and pineapple with tapioca, strained
+0.0912.65Pomegranate juice, bottled
+0.082.40Ravioli, meat-filled, with tomato sauce or meat sauce, canned
+0.080.48Lettuce, red leaf, raw
+0.080.94Lettuce, butterhead (includes boston and bibb types), raw
+0.081.30Sports drink, Gatorade G2, low calorie
+0.081.20Okra, raw
+0.081.35Broccoli, frozen, chopped, unprepared
+0.072.17Spices, cinnamon, ground
+0.074.02DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
+0.070.38Broccoli raab, raw
+0.070.78Lettuce, green leaf, raw
+0.073.21Spices, turmeric, ground
+0.074.07Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
+0.074.53Crackers, cheese, regular
+0.072.93Babyfood, vegetable, butternut squash and corn
+0.072.47PIZZA HUT 14" Cheese Pizza, Pan Crust
+0.064.84PAPA JOHN'S 14" The Works Pizza, Original Crust
+0.060.57Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
+0.060.57Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
+0.060.86Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
+0.061.10Rye flour, medium
+0.061.37Soup, beef and vegetables, canned, ready-to-serve
+0.063.42DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
+0.063.92DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
+0.055.50Sauce, pasta, spaghetti/marinara, ready-to-serve
+0.053.63Plantains, green, fried
+0.053.74Naranjilla (lulo) pulp, frozen, unsweetened
+0.050.41Wheat flour, whole-grain
+0.052.09Babyfood, dinner, macaroni and tomato and beef, strained
+0.052.86BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
+0.059.18Clementines, raw
+0.041.31Beans, snap, green, canned, regular pack, drained solids
+0.041.31Beans, snap, green, canned, no salt added, drained solids
+0.042.50Babyfood, dinner, chicken noodle, strained
+0.042.72Babyfood, dinner, spaghetti and tomato and meat, junior
+0.042.97Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
+0.044.00Pasta with tomato sauce, no meat, canned
+0.041.79Corned beef and potatoes in tortilla (Apache)
+0.0448.68Candies, KIT KAT Wafer Bar
+0.040.18Alfalfa seeds, sprouted, raw
+0.040.42Spinach, raw
+0.041.82PIZZA HUT 14" Sausage Pizza, Pan Crust
+0.041.95PIZZA HUT 14" Pepperoni Pizza, Pan Crust
+0.042.35Babyfood, vegetable, green beans and potatoes
+0.031.91Cauliflower, raw
+0.033.73Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
+0.037.73HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
+0.0324.13McDONALD'S, McDONALDLAND Cookies
+0.030.30Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
+0.031.25McDONALD'S, Sausage Burrito
+0.030.34Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
+0.039.57Cereals ready-to-eat, Ralston Crispy Hexagons
+0.033.53English muffins, plain, enriched, with ca prop (includes sourdough)
+0.039.37Crackers, cream, GAMESA SABROSAS
+0.021.15CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup
+0.022.87Snacks, corn-based, extruded, puffs or twists, cheese-flavor
+0.024.65Peas, green, frozen, cooked, boiled, drained, without salt
+0.024.65Peas, green, frozen, cooked, boiled, drained, with salt
+0.023.20Peas, green, canned, regular pack, solids and liquids
+0.023.20Peas, green, canned, no salt added, solids and liquids
+0.024.16Peas, green, canned, no salt added, drained solids
+0.021.40Seeds, pumpkin and squash seed kernels, dried
+0.021.74Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
+0.010.59Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
+0.011.69Lime juice, raw
+0.012.31Rye flour, dark
+0.013.21PIZZA HUT 12" Cheese Pizza, Pan Crust
+0.013.22Beans, snap, green, microwaved
+0.010.67Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
+0.010.84Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
+0.010.10Beef, cured, pastrami
+0.010.11Rice, white, long-grain, parboiled, enriched, cooked
+0.010.11Rice, white, long-grain, parboiled, unenriched, cooked
+0.011.61Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
+0.012.61Nuts, walnuts, english
+0.010.62Broccoli raab, cooked
+0.011.46Babyfood, dinner, vegetables and chicken, junior
0.000.00Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
0.000.00Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
0.000.00Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
0.000.00Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
0.000.00Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
0.000.00CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, New England Clam Chowder
0.000.00CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder
0.000.00Pepperoni, pork, beef
0.000.00Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
0.000.00Pork, cured, feet, pickled
0.000.00Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
0.000.00Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
0.000.00Pork, pickled pork hocks
0.000.00Pork, cured, ham, rump, bone-in, separable lean only, unheated
0.000.00Pork, cured, ham, shank, bone-in, separable lean only, unheated
0.000.00Pork, cured, ham, slice, bone-in, separable lean only, unheated
0.000.00Mushrooms, white, stir-fried
0.000.00Mushrooms, white, microwaved
0.000.00Beef, ground, patties, frozen, cooked, broiled
0.000.00Alcoholic beverage, beer, regular, all
0.000.00Coffee, brewed from grounds, prepared with tap water, decaffeinated
0.000.00Coffee, brewed from grounds, prepared with tap water
0.000.00Fish, cod, Pacific, raw
0.000.00Fish, flatfish (flounder and sole species), raw
0.000.00Fish, flatfish (flounder and sole species), cooked, dry heat
0.000.00Fish, ocean perch, Atlantic, raw
0.000.00Fish, ocean perch, Atlantic, cooked, dry heat
0.000.00Fish, salmon, sockeye, raw
0.000.00Fish, salmon, sockeye, cooked, dry heat
0.000.00Crustaceans, crab, blue, cooked, moist heat
0.000.00Crustaceans, crab, blue, canned
0.000.00Crustaceans, lobster, northern, raw
0.000.00Crustaceans, lobster, northern, cooked, moist heat
0.000.00Crustaceans, shrimp, mixed species, raw
0.000.00Crustaceans, shrimp, mixed species, cooked, moist heat
0.000.00Mollusks, clam, mixed species, raw
0.000.00Mollusks, clam, mixed species, canned, drained solids
0.000.00Mollusks, scallop, mixed species, raw
0.000.00Fish, cod, Pacific, cooked, dry heat
0.000.00Fish, catfish, channel, farmed, raw
0.000.00Fish, catfish, channel, farmed, cooked, dry heat
0.000.00Rice, white, long-grain, precooked or instant, enriched, prepared
0.000.00McDONALD'S, Spicy Buffalo Sauce
0.000.00Fast foods, chicken tenders
0.000.00POPEYES, Batter Fries, analyzed prior to December 2006
0.000.00POPEYES, Mild Chicken Strips, analyzed 2006
0.000.00POPEYES, Spicy Chicken Strips, analyzed 2006
0.000.00KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
0.000.00KENTUCKY FRIED CHICKEN, Popcorn Chicken
0.000.00KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
0.000.00KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
0.000.00KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
0.000.00POPEYES, Fried Chicken, Mild, Skin and Breading
0.000.00Fast Foods, Fried Chicken, Skin and breading from all pieces
0.000.00Fast Foods, Fried Chicken, Breast, meat and skin and breading
0.000.00Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
0.000.00Fast Foods, Fried Chicken, Thigh, meat and skin and breading
0.000.00Fast Foods, Fried Chicken, Wing, meat and skin and breading
0.000.00Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
0.000.00Whale, beluga, meat, dried (Alaska Native)
0.000.00Whale, beluga, eyes (Alaska Native)
0.000.00Whale, beluga, meat, raw (Alaska Native)
0.000.00Whale, beluga, flipper, raw (Alaska Native)
0.000.00Oil, beluga, whale (Alaska Native)
0.000.00Moose, meat, raw (Alaska Native)
0.000.00Seal, bearded (Oogruk), meat, dried (Alaska Native)
0.000.00Fish, halibut, raw, with skin (Alaska Native)
0.000.00Fish, salmon, coho (silver), raw (Alaska Native)
0.000.00Fish, salmon, sockeye (red), raw (Alaska Native)
0.000.00Fish, Salmon, Chum, raw (Alaska Native)
0.000.00Fish, salmon, king (chinook), raw (Alaska Native)
0.000.00Oil, spotted seal (Alaska Native)
0.000.00Fish, salmon, red, canned, bones removed (Alaska Native)
0.000.00Fish, whitefish, eggs (Alaska Native)
0.000.00Caribou, rump meat, half dried (Alaska Native)
0.000.00Caribou, shoulder meat, dried (Alaska Native)
0.000.00Caribou, hind quarter meat, raw (Alaska Native)
0.000.00Fish, whitefish, dried (Alaska Native)
0.000.00Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
0.000.00Fish, salmon, red, (sockeye), kippered (Alaska Native)
0.000.00Fish, salmon, king, with skin, kippered, (Alaska Native)
0.000.00Fish, sheefish, raw (Alaska Native)
0.000.00Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
0.000.00Fish, salmon, chum, dried (Alaska Native)
0.000.00Elk, free range, ground, cooked patties (Shoshone Bannock)
0.000.00Elk, free range, ground, raw (Shoshone Bannock)
0.000.00Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
0.000.00Elk, free range, roast, eye of round, raw (Shoshone Bannock)
0.000.00Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
0.000.00Steelhead trout, dried, flesh (Shoshone Bannock)
0.000.00Steelhead trout, boiled, canned (Alaska Native)
0.000.00Smelt, dried (Alaska Native)
0.000.00Fish, halibut, cooked, with skin (Alaska Native)
0.000.00Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
0.000.00Caribou, hind quarter, meat, cooked (Alaska Native)
0.000.00Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C
0.000.00Stew, pinto bean and hominy, badufsuki (Hopi)
0.000.00Mollusks, scallop, (bay and sea), cooked, steamed
0.000.02Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning
0.000.02Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning
0.000.02Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning
0.000.03Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning
0.000.04Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning
0.000.05Rice, white, long-grain, precooked or instant, enriched, dry
0.000.07Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt
0.000.07Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
0.000.09Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
0.000.10Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
0.000.10Fast foods, shrimp, breaded and fried
0.000.11Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
0.000.11Stew, hominy with mutton (Navajo)
0.000.12Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
0.000.12Rice, white, long-grain, regular, raw, enriched
0.000.15Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
0.000.19Mush, blue corn with ash (Navajo)
0.000.21Stew, dumpling with mutton (Navajo)
0.000.22Cattail, Narrow Leaf Shoots (Northern Plains Indians)
0.000.23Soup, clam chowder, new england, canned, ready-to-serve
0.000.25Stinging Nettles, blanched (Northern Plains Indians)
0.000.25APPLEBEE'S, French fries
0.000.27Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
0.000.27Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
0.000.28Restaurant, family style, French fries
0.000.29T.G.I. FRIDAY'S, chicken fingers, from kids' menu
0.000.30Basil, fresh
0.000.30Avocados, raw, California
0.000.31BURGER KING, Hash Brown Rounds
0.000.32CAMPBELL Soup Company, CAMPBELL'S SELECT Soups, HEALTHY REQUEST Chicken with Egg Noodles
0.000.32T.G.I. FRIDAY'S, French fries
0.000.34Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt
0.000.34Beans, pinto, mature seeds, cooked, boiled, without salt
0.000.34Beans, pinto, mature seeds, cooked, boiled, with salt
0.000.34Soup, wonton, Chinese restaurant
0.000.34Soup, chicken noodle, reduced sodium, canned, ready-to-serve
0.000.34Acorn stew (Apache)
0.000.35Rice, brown, long-grain, cooked
0.000.37Beans, navy, mature seeds, cooked, boiled, without salt
0.000.37Beans, navy, mature seeds, cooked, boiled, with salt
0.000.38Soup, chunky chicken noodle, canned, ready-to-serve
0.000.41CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Classic Chicken Noodle Soup
0.000.41Restaurant, family style, chicken fingers, from kid's menu
0.000.46Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
0.000.46Refried beans, canned, traditional style (includes USDA commodity)
0.000.46Snacks, popcorn, oil-popped, microwave, regular flavor
0.000.47Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
0.000.47T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
0.000.49Wheat flour, white (industrial), 10% protein, bleached, enriched
0.000.49Wheat flour, white (industrial), 10% protein, bleached, unenriched
0.000.49Wheat flour, white (industrial), 10% protein, unbleached, enriched
0.000.50Fast foods, potato, mashed
0.000.50Macaroni and Cheese, canned entree
0.000.51Cereals, CREAM OF WHEAT, 1 minute cook time, dry
0.000.52APPLEBEE'S, chicken fingers, from kids' menu
0.000.54Beans, pinto, canned, drained solids
0.000.54Wheat flour, white (industrial), 9% protein, bleached, enriched
0.000.54Wheat flour, white (industrial), 9% protein, bleached, unenriched
0.000.54Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
0.000.54Popcorn, microwave, regular (butter) flavor, made with palm oil
0.000.55Cheese, dry white, queso seco
0.000.55Cereals, corn grits, yellow, regular and quick, enriched, dry
0.000.55Restaurant, Latino, chicken and rice, entree, prepared
0.000.56Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
0.000.57Cereals, corn grits, white, regular and quick, enriched, dry
0.000.59Refried beans, canned, vegetarian
0.000.61Refried beans, canned, fat-free
0.000.61Stew, mutton, corn, squash (Navajo)
0.000.65Snacks, popcorn, microwave, 94% fat free
0.000.73Wild rice, cooked
0.000.76Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
0.000.76Cereals, farina, enriched, cooked with water, without salt
0.000.76Cereals, farina, enriched, cooked with water, with salt
0.000.87Snacks, popcorn, air-popped
0.000.87Restaurant, Latino, arepa (unleavened cornmeal bread)
0.000.88Fast foods, chicken, breaded and fried, boneless pieces, plain
0.000.90Cheese, parmesan, grated
0.000.90Rice bran, crude
0.000.92Wheat flour, white (industrial), 15% protein, bleached, enriched
0.000.92Wheat flour, white (industrial), 15% protein, bleached, unenriched
0.000.94Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
0.000.95CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Slow Roasted Beef and Vegetables Soup
0.000.99Babyfood, dinner, vegetables and ham, junior
0.000.99Cereals, oats, regular and quick, not fortified, dry
0.001.00Snacks, tortilla chips, plain, white corn
0.001.00Snacks, tortilla chips, unsalted, white corn
0.001.07Babyfood, dinner, chicken noodle, junior
0.001.10Nuts, walnuts, black, dried
0.001.10Wheat flour, white (industrial), 13% protein, bleached, enriched
0.001.10Wheat flour, white (industrial), 13% protein, bleached, unenriched
0.001.12Wheat flour, white (industrial), 11.5% protein, bleached, enriched
0.001.12Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
0.001.12Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
0.001.21Tortilla chips, yellow, plain, salted
0.001.23Babyfood, vegetables, corn, creamed, strained
0.001.29Seeds, pumpkin and squash seed kernels, roasted, without salt
0.001.29Seeds, pumpkin and squash seed kernels, roasted, with salt added
0.001.35Soup, ramen noodle, chicken flavor, dry
0.001.36Babyfood, dinner, vegetables and turkey, junior
0.001.41Macaroni and Cheese, canned, microwavable
0.001.48Babyfood, vegetables, corn, creamed, junior
0.001.51Cereals, QUAKER, corn grits, instant, plain, dry
0.001.51Cereals, oats, instant, fortified, plain, dry
0.001.53Macaroni and cheese, frozen entree
0.001.57Soup, ramen noodle, any flavor, dry
0.001.60Piki bread, made from blue cornmeal (Hopi)
0.001.60Yeast extract spread
0.001.71Spices, basil, dried
0.001.76Cheese, white, queso blanco
0.001.78Soup, ramen noodle, beef flavor, dry
0.001.85Beans, kidney, all types, mature seeds, canned
0.001.85Beans, kidney, red, mature seeds, canned, solids and liquids
0.001.90Soup, chicken noodle, dry, mix
0.002.01Babyfood, vegetables, peas, strained
0.002.20Squash, winter, butternut, raw
0.002.22Crackers, saltines (includes oyster, soda, soup)
0.002.22Crackers, saltines, low salt (includes oyster, soda, soup)
0.002.26Cheese, pasteurized process, American, fortified with vitamin D
0.002.26Cheese, pasteurized process, American, without added vitamin D
0.002.32Cheese, fresh, queso fresco
0.002.33Nuts, brazilnuts, dried, unblanched
0.002.50Fish, fish portions and sticks, frozen, preheated
0.002.67Cheese, cottage, creamed, large or small curd
0.002.74T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
0.002.76LITTLE CAESARS 14" Cheese Pizza, Thin Crust
0.002.83Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
0.002.87Restaurant, family style, macaroni & cheese, from kids' menu
0.002.88Cream, sour, cultured
0.002.95POPEYES, Biscuit
0.002.97Tortilla, blue corn, Sakwavikaviki (Hopi)
0.002.98Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
0.002.99APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
0.003.11Peanut butter with omega-3, creamy
0.003.18Corn, sweet, yellow, canned, no salt added, solids and liquids
0.003.19Cheese, neufchatel
0.003.21Cheese, cream
0.003.21Burrito, bean and cheese, frozen
0.003.22KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007
0.003.23Corn, sweet, yellow, canned, cream style, regular pack
0.003.23Corn, sweet, yellow, canned, cream style, no salt added
0.003.45McDONALD'S, Creamy Ranch Sauce
0.003.49Nuts, hazelnuts or filberts, blanched
0.003.56Corn, sweet, yellow, canned, vacuum pack, regular pack
0.003.56Corn, sweet, yellow, canned, vacuum pack, no salt added
0.003.59Nuts, pine nuts, dried
0.003.84Babyfood, cereal, oatmeal, dry
0.003.97Nuts, pecans
0.003.97Nuts, pecans, oil roasted, without salt added
0.003.97Nuts, pecans, oil roasted, with salt added
0.004.00Babyfood, corn and sweet potatoes, strained
0.004.02Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
0.004.06Nuts, pecans, dry roasted, without salt added
0.004.06Nuts, pecans, dry roasted, with salt added
0.004.14Nuts, macadamia nuts, dry roasted, without salt added
0.004.14Nuts, macadamia nuts, dry roasted, with salt added
0.004.15Nuts, mixed nuts, oil roasted, with peanuts, without salt added
0.004.15Nuts, mixed nuts, oil roasted, with peanuts, with salt added
0.004.15McDONALD'S, Peanuts (for Sundaes)
0.004.18Peanuts, all types, oil-roasted, with salt
0.004.30Waffles, buttermilk, frozen, ready-to-heat
0.004.34Nuts, hazelnuts or filberts
0.004.50Waffle, buttermilk, frozen, ready-to-heat, microwaved
0.004.57Nuts, macadamia nuts, raw
0.004.63Egg custards, dry mix, prepared with 2% milk
0.004.64Cereals ready-to-eat, Ralston TASTEEOS
0.004.78Babyfood, cereal, mixed, prepared with whole milk
0.004.82Egg custards, dry mix, prepared with whole milk
0.004.87Babyfood, cereal, rice, prepared with whole milk
0.004.89Nuts, hazelnuts or filberts, dry roasted, without salt added
0.004.91Waffles, plain, frozen, ready-to-heat
0.005.01Nuts, cashew nuts, oil roasted, without salt added
0.005.01Nuts, cashew nuts, oil roasted, with salt added
0.005.02Waffles, plain, frozen, ready -to-heat, toasted
0.005.04Waffle, plain, frozen, ready-to-heat, microwave
0.005.05Milk, whole, 3.25% milkfat, with added vitamin D
0.005.05Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
0.005.06Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
0.005.06Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
0.005.09Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
0.005.09Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
0.005.10Babyfood, cereal, barley, prepared with whole milk
0.005.20Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
0.005.20Milk, fluid, 1% fat, without added vitamin A and vitamin D
0.005.47Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread
0.005.48Cheese, cream, fat free
0.005.59Cheese food, pasteurized process, American, vitamin D fortified
0.005.59Cheese food, pasteurized process, American, without added vitamin D
0.005.82Cheese, cream, low fat
0.005.90Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
0.005.91Nuts, cashew nuts, raw
0.006.13Babyfood, cereal, rice, with bananas, prepared with whole milk
0.006.57Cheese product, pasteurized process, American, vitamin D fortified
0.008.46Pickle and pimiento loaf, pork
0.009.51Cereals ready-to-eat, Ralston Corn Biscuits
0.009.61Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
0.009.66Milk, chocolate beverage, hot cocoa, homemade
0.0010.54Seeds, sunflower seed butter, without salt
0.0010.54Seeds, sunflower seed butter, with salt added
0.0011.67BURGER KING, Vanilla Shake
0.0012.20Babyfood, dessert, custard pudding, vanilla, junior
0.0012.33Crackers, cheese, sandwich-type with cheese filling
0.0012.94Bread, blue corn, somiviki (Hopi)
0.0014.91Puddings, tapioca, ready-to-eat
0.0016.97Puddings, vanilla, ready-to-eat
0.0017.13Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
0.0017.17Puddings, chocolate, ready-to-eat
0.0018.13Pie Crust, Cookie-type, Graham Cracker, Ready Crust
0.0021.86Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
0.0023.99Chocolate, dark, 70-85% cacao solids
0.0024.90Bread, salvadoran sweet cheese (quesadilla salvadorena)
0.0025.81Keikitos (muffins), Latino bakery item
0.0036.71Chocolate, dark, 60-69% cacao solids
0.0042.95Cookies, sugar wafers with creme filling, regular
0.0046.14Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
0.0047.05Sweeteners, for baking, contains sugar and sucralose
0.0047.90Chocolate, dark, 45- 59% cacao solids
0.0051.50Nuts, coconut cream, canned, sweetened
0.0097.81Sugars, powdered
0.0099.19Sugar, turbinado
0.0099.80Sugars, granulated
-0.010.33Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
-0.010.64Spices, pepper, black
-0.011.25Babyfood, dinner, turkey and rice, junior
-0.012.67Macaroni, dry, enriched
-0.012.67Spaghetti, dry, enriched
-0.012.67Spaghetti, dry, unenriched
-0.012.67Macaroni, dry, unenriched
-0.010.79Babyfood, macaroni and cheese, toddler
-0.014.93Nuts, almonds, dry roasted, without salt added
-0.014.93Nuts, almonds, dry roasted, with salt added
-0.010.56Macaroni, cooked, enriched
-0.010.56Spaghetti, cooked, enriched, without added salt
-0.010.56Spaghetti, cooked, enriched, with added salt
-0.010.56Macaroni, cooked, unenriched
-0.010.56Spaghetti, cooked, unenriched, without added salt
-0.010.56Spaghetti, cooked, unenriched, with added salt
-0.010.74Restaurant, family style, shrimp, breaded and fried
-0.010.80Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
-0.011.01APPLEBEE'S, Double Crunch Shrimp
-0.011.45Restaurant, Latino, pupusas del cerdo (pupusas, pork)
-0.012.17Peppers, sweet, green, sauteed
-0.015.38Corn, dried (Navajo)
-0.0110.35Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
-0.023.07Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
-0.023.07Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
-0.020.51Stew, steamed corn (Navajo)
-0.020.62Potatoes, russet, flesh and skin, raw
-0.021.54Babyfood, dinner, vegetables and turkey, strained
-0.020.02Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
-0.024.43Nuts, almond butter, plain, without salt added
-0.024.43Nuts, almond butter, plain, with salt added
-0.021.37Babyfood, dinner, vegetables and ham, strained
-0.021.84Restaurant, Latino, empanadas, beef, prepared
-0.022.46Carrots, canned, no salt added, solids and liquids
-0.024.09Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
-0.0218.10Bread, pound cake type, pan de torta salvadoran
-0.0321.88McDONALD'S, Tangy Honey Mustard Sauce
-0.033.78Corn, sweet, yellow, frozen, kernels on cob, unprepared
-0.031.88Fast foods, quesadilla, with chicken
-0.033.79Snacks, tortilla chips, nacho cheese
-0.030.17Honey loaf, pork, beef
-0.030.42Soup, hot and sour, Chinese restaurant
-0.031.20Restaurant, Latino, pupusas con queso (pupusas, cheese)
-0.031.85Spinach souffle
-0.032.73Seeds, sunflower seed kernels, dry roasted, with salt added
-0.033.89Nuts, almonds
-0.034.63Nuts, almonds, blanched
-0.037.20Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
-0.030.78Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
-0.038.05Eggnog
-0.031.33Bockwurst, pork, veal, raw
-0.031.66Babyfood, dinner, turkey and rice, strained
-0.033.20PIZZA HUT 12" Pepperoni Pizza, Pan Crust
-0.033.59Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
-0.033.59Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
-0.037.96Beans, baked, canned, plain or vegetarian
-0.038.35Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
-0.042.40Peppers, sweet, green, raw
-0.042.87Fast foods, bagel, with egg, sausage patty, cheese, and condiments
-0.044.74Carrots, raw
-0.040.99Tamales (Navajo)
-0.047.65Cereals ready-to-eat, Ralston Crispy Rice
-0.040.48Seeds, sesame seed kernels, dried (decorticated)
-0.040.04Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
-0.044.55Nuts, almonds, oil roasted, without salt added
-0.044.55Nuts, almonds, oil roasted, with salt added
-0.040.32Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
-0.041.81Cornmeal, blue (Navajo)
-0.043.01Tennis Bread, plain (Apache)
-0.047.74Nuts, pistachio nuts, dry roasted, without salt added
-0.047.74Nuts, pistachio nuts, dry roasted, with salt added
-0.041.83Celery, raw
-0.043.45Carrots, cooked, boiled, drained, without salt
-0.043.45Carrots, cooked, boiled, drained, with salt
-0.044.76Carrots, baby, raw
-0.047.42Restaurant, Latino, tamale, corn
-0.048.56Beans, baked, canned, with pork and sweet sauce
-0.052.37Celery, cooked, boiled, drained, without salt
-0.052.37Celery, cooked, boiled, drained, with salt
-0.054.54Corn, sweet, yellow, cooked, boiled, drained, without salt
-0.054.54Corn, sweet, yellow, cooked, boiled, drained, with salt
-0.050.91Snacks, popcorn, unpopped kernels
-0.051.08Salad dressing, mayonnaise, soybean oil, with salt
-0.051.08Potatoes, Russet, flesh and skin, baked
-0.051.43Potatoes, mashed, home-prepared, whole milk and butter added
-0.051.58Babyfood, dinner, vegetables chicken, strained
-0.051.77Babyfood, dinner, vegetables and bacon, strained
-0.050.05Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
-0.050.98Rye
-0.054.39Tortillas, ready-to-bake or -fry, flour, refrigerated
-0.054.41Waffle, buttermilk, frozen, ready-to-heat, toasted
-0.050.93Rye flour, light
-0.051.42Babyfood, dinner, beef noodle, strained
-0.052.34Babyfood, dinner, vegetables and beef, strained
-0.052.34Babyfood, dinner, vegetables and beef, junior
-0.053.19Peppers, sweet, green, cooked, boiled, drained, without salt
-0.053.19Peppers, sweet, green, cooked, boiled, drained, with salt
-0.053.77Salad dressing, ranch dressing, reduced fat
-0.053.77Salad dressing, buttermilk, lite
-0.056.47Corn, white, steamed (Navajo)
-0.058.14NABISCO, NABISCO RITZ Crackers
-0.060.06Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
-0.060.06Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
-0.060.24Fast foods, potatoes, hashed brown
-0.060.43Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
-0.060.43Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
-0.060.65Spinach, frozen, chopped or leaf, unprepared
-0.060.71Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
-0.060.78Potato, flesh and skin, raw
-0.061.41Potatoes, mashed, home-prepared, whole milk and margarine added
-0.061.48Potatoes, mashed, home-prepared, whole milk added
-0.062.66Tortillas, ready-to-bake or -fry, flour, shelf stable
-0.063.80Fast foods, hush puppies
-0.068.81Lean Pockets, Meatballs & Mozzarella
-0.072.38Spices, cloves, ground
-0.074.55Salad dressing, italian dressing, reduced fat
-0.074.55Salad dressing, italian dressing, reduced fat, without salt
-0.073.85PAPA JOHN'S 14" Cheese Pizza, Thin Crust
-0.076.48Sweet potato, cooked, baked in skin, without salt
-0.070.48Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
-0.071.46Cornmeal, white (Navajo)
-0.070.07Egg, whole, raw, frozen, salted
-0.070.21Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
-0.070.40Noodles, egg, cooked, enriched
-0.070.40Noodles, egg, cooked, enriched, with added salt
-0.070.40Noodles, egg, cooked, unenriched, without added salt
-0.070.40Noodles, egg, cooked, unenriched, with added salt
-0.070.68Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
-0.070.85Potatoes, boiled, cooked without skin, flesh, without salt
-0.070.87Potatoes, boiled, cooked in skin, flesh, without salt
-0.071.56Cornmeal, yellow (Navajo)
-0.072.82Snacks, tortilla chips, low fat, made with olestra, nacho cheese
-0.071.43Babyfood, dinner, broccoli and chicken, junior
-0.078.67Restaurant, Chinese, lemon chicken
-0.074.83Tomato products, canned, puree, without salt added
-0.074.83Tomato products, canned, puree, with salt added
-0.082.45Salad dressing, ranch dressing, commercial, regular
-0.084.08Carrots, frozen, cooked, boiled, drained, without salt
-0.084.08Carrots, frozen, cooked, boiled, drained, with salt
-0.0811.09Sweet potato, cooked, baked in skin, with salt
-0.080.62Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
-0.080.68Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
-0.082.50Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
-0.082.99Spices, poppy seed
-0.086.53Beets, canned, regular pack, solids and liquids
-0.087.66Nuts, pistachio nuts, raw
-0.086.68Babyfood, cereal, mixed, with bananas, dry
-0.087.79Babyfood, cereal, mixed, with applesauce and bananas, strained
-0.097.79Babyfood, cereal, mixed, with applesauce and bananas, junior
-0.099.36Beverage, Horchata, as served in restaurant
-0.092.57McDONALD'S, English Muffin
-0.093.03Restaurant, Chinese, kung pao chicken
-0.0941.01Cookies, chocolate sandwich, with creme filling, regular
-0.090.09Alcoholic beverage, beer, light
-0.090.33Rice, white, long-grain, parboiled, enriched, dry
-0.090.33Rice, white, long-grain, parboiled, unenriched, dry
-0.090.42Restaurant, Chinese, fried rice
-0.090.45Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
-0.090.91Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
-0.091.54Frybread, made with lard (Apache)
-0.091.74Fast foods, biscuit, with egg, cheese, and bacon
-0.091.29Potatoes, red, flesh and skin, raw
-0.094.76Carrots, frozen, unprepared
-0.101.18Potato, baked, flesh and skin, without salt
-0.101.18Potatoes, baked, flesh and skin, with salt
-0.103.03Snacks, tortilla chips, ranch-flavor
-0.101.59Fast foods, biscuit, with sausage
-0.100.20Potatoes, french fried, all types, salt added in processing, frozen, unprepared
-0.100.20Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
-0.100.20Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
-0.100.25Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
-0.100.31Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
-0.100.64Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
-0.100.64Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
-0.100.80Oat flour, partially debranned
-0.100.90Buckwheat groats, roasted, cooked
-0.101.27Babyfood, dinner, macaroni and cheese, strained
-0.101.78Sauerkraut, canned, solids and liquids
-0.101.88Noodles, egg, dry, enriched
-0.101.88Noodles, egg, dry, unenriched
-0.102.03Frybread, made with lard (Navajo)
-0.1011.50Babyfood, fruit, peaches, strained
-0.1011.50Babyfood, fruit, peaches, junior
-0.1121.76Plantains, yellow, fried, Latino restaurant
-0.110.56Egg, yolk, raw, fresh
-0.111.09Alcoholic beverage, wine, dessert, dry
-0.112.67PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
-0.1111.60Restaurant, Chinese, general tso's chicken
-0.110.28Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
-0.110.28Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
-0.110.74Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
-0.110.51Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
-0.110.51Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
-0.111.43Potatoes, red, flesh and skin, baked
-0.115.74Sweet potato, cooked, boiled, without skin
-0.115.74Sweet potato, cooked, boiled, without skin, with salt
-0.120.12BURGER KING, CHICKEN TENDERS
-0.120.20Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
-0.120.29Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
-0.120.41Chicken breast tenders, cooked, conventional oven
-0.121.49Potatoes, hashed brown, home-prepared
-0.121.66T.G.I. FRIDAY'S, fried mozzarella
-0.123.30DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
-0.123.74Bread, kneel down (Navajo)
-0.120.79Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
-0.122.99Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
-0.125.38Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
-0.129.55Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
-0.129.55Milk, chocolate, fluid, commercial, reduced fat, with added calcium
-0.123.24Babyfood, vegetables, squash, junior
-0.123.26Beans, snap, green, raw
-0.123.37Babyfood, vegetables, squash, strained
-0.131.52Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
-0.131.52Frozen novelties, ice type, pop, with low calorie sweetener
-0.130.66Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
-0.130.70Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
-0.131.07Veggie burgers or soyburgers, unprepared
-0.132.11Beans, pinto, mature seeds, raw
-0.133.80Beans, red, kidney, mature seeds, canned, drained solids
-0.1312.23Bananas, raw
-0.142.41Restaurant, Chinese, beef and vegetables
-0.147.84Cereals ready-to-eat, Ralston Corn Flakes
-0.1421.32Corn, dried, yellow (Northern Plains Indians)
-0.140.43Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
-0.141.57McDONALD'S, Sausage McMuffin with Egg
-0.153.66Salmonberries, raw (Alaska Native)
-0.150.15Soup, SWANSON Chicken Broth 99% Fat Free
-0.150.37Chicken breast tenders, uncooked
-0.152.75Tortilla, includes plain and from mutton sandwich (Navajo)
-0.1610.34Restaurant, Chinese, sweet and sour pork
-0.162.16Restaurant, Chinese, shrimp and vegetables
-0.1628.77Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style
-0.161.98Fast foods, english muffin, with cheese and sausage
-0.161.74Restaurant, Chinese, chicken chow mein
-0.175.67Beans, baked, canned, with pork and tomato sauce
-0.173.36Corn, yellow, whole kernel, frozen, microwaved
-0.170.95Fast Foods, biscuit, with egg and sausage
-0.171.93McDONALD'S, Sausage McMUFFIN
-0.173.74LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
-0.1810.62Babyfood, dessert, peach cobbler, strained
-0.187.45Crackers, standard snack-type, regular
-0.182.58Rose Hips, wild (Northern Plains Indians)
-0.1917.45Blueberries, canned, light syrup, drained
-0.193.04Corn, sweet, yellow, canned, whole kernel, drained solids
-0.1938.72Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
-0.191.15Potatoes, white, flesh and skin, raw
-0.191.49Fast foods, english muffin, with egg, cheese, and sausage
-0.1914.95Vinegar, balsamic
-0.2015.20Pears, canned, heavy syrup pack, solids and liquids
-0.201.79Potato pancakes
-0.202.01McDONALD'S, Egg McMUFFIN
-0.204.70USDA Commodity, spaghetti sauce, meatless, canned
-0.207.89Nectarines, raw
-0.201.56Cereals ready-to-eat, UNCLE SAM CEREAL
-0.200.20Scrapple, pork
-0.212.58Agave, raw (Southwest)
-0.213.65Fast foods, bagel, with ham, egg, and cheese
-0.2110.83POPEYES, Coleslaw
-0.210.21Potato puffs, frozen, unprepared
-0.213.88Beans, navy, mature seeds, raw
-0.223.20Cabbage, raw
-0.223.32Cabbage, red, cooked, boiled, drained, without salt
-0.223.32Cabbage, red, cooked, boiled, drained, with salt
-0.220.22Mushrooms, enoki, raw
-0.220.99Artichokes, (globe or french), cooked, boiled, drained, without salt
-0.220.99Artichokes, (globe or french), cooked, boiled, drained, with salt
-0.234.95Potato salad with egg
-0.2311.47Restaurant, Chinese, sweet and sour chicken
-0.231.02Plains Pricklypear, raw (Northern Plains Indians)
-0.230.81Turnip greens, raw
-0.235.57Egg rolls, chicken, refrigerated, heated
-0.245.02Onions, sweet, raw
-0.2497.02Sugars, brown
-0.250.82Prairie Turnips, raw (Northern Plains Indians)
-0.250.25Potato puffs, frozen, oven-heated
-0.250.66Avocados, raw, all commercial varieties
-0.251.84Fast foods, english muffin, with egg, cheese, and canadian bacon
-0.2512.19Fast foods, coleslaw
-0.2652.20Papaya, canned, heavy syrup, drained
-0.260.26McDONALD'S, Scrambled Eggs
-0.261.69Amaranth, uncooked
-0.261.84Teff, uncooked
-0.263.83Cabbage, red, raw
-0.264.18Sweet potato, raw, unprepared
-0.270.71Egg, white, raw, fresh
-0.271.53Potatoes, white, flesh and skin, baked
-0.276.85Egg rolls, vegetable, refrigerated, heated
-0.2713.54KENTUCKY FRIED CHICKEN, Coleslaw
-0.2717.25McDONALD'S, Baked Apple Pie
-0.2812.37Guava nectar, canned
-0.280.28Pork, cured, ham, separable fat, boneless, heated
-0.280.86Mustard, prepared, yellow
-0.281.27Chicken, nuggets, white meat, precooked, frozen, not reheated
-0.281.39Egg, whole, cooked, scrambled
-0.289.89Fast foods, french toast sticks
-0.289.89BURGER KING, French Toast Sticks
-0.291.85Cheese, cottage, nonfat, uncreamed, dry, large or small curd
-0.291.06Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
-0.2945.66Sweeteners, for baking, brown, contains sugar and sucralose
-0.2919.08Jackfruit, raw
-0.3016.90Pineapple, canned, heavy syrup pack, solids and liquids
-0.300.30Mushrooms, shiitake, stir-fried
-0.310.31Egg, whole, cooked, omelet
-0.311.23Cheese, Mexican blend
-0.314.74Prairie Turnips, boiled (Northern Plains Indians)
-0.3163.35Dates, deglet noor
-0.3222.02Pie, Dutch Apple, Commercially Prepared
-0.320.43McDONALD'S, Sausage Patty
-0.320.69BURGER KING, French Fries
-0.321.19Crackers, whole-wheat
-0.321.22Crackers, whole-wheat, reduced fat
-0.322.22Restaurant, family style, fried mozzarella sticks
-0.330.99Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
-0.340.86Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
-0.341.86Radishes, raw
-0.3520.14Sapote, mamey, raw
-0.352.76Spices, curry powder
-0.351.26Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
-0.350.97Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
-0.3522.23McDONALD'S, Deluxe Warm Cinnamon Roll
-0.3618.27Pickles, cucumber, sweet (includes bread and butter pickles)
-0.367.82Papayas, raw
-0.360.88Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
-0.375.24Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink
-0.370.37Egg, whole, raw, fresh
-0.370.37Egg, whole, cooked, poached
-0.370.90Dutch brand loaf, chicken, pork and beef
-0.397.06Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
-0.391.61Cornmeal, degermed, enriched, yellow
-0.391.61Cornmeal, degermed, enriched, white
-0.391.61Cornmeal, degermed, unenriched, yellow
-0.391.61Cornmeal, degermed, unenriched, white
-0.401.03Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
-0.400.40Egg, whole, cooked, fried
-0.401.55Seeds, flaxseed
-0.411.03Cheese, mozzarella, whole milk
-0.417.60HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
-0.428.39Peaches, raw
-0.420.53Frankfurter, chicken
-0.421.15Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
-0.4313.07Guanabana nectar, canned
-0.430.43Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B
-0.431.31Pickles, cucumber, dill or kosher dill
-0.440.44Pork, cured, ham, separable fat, boneless, unheated
-0.440.81Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
-0.440.81Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
-0.441.18Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
-0.441.22Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
-0.469.76Cereals ready-to-eat, GENERAL MILLS, KIX
-0.462.79Cabbage, cooked, boiled, drained, without salt
-0.462.79Cabbage, common, cooked, boiled, drained, with salt
-0.485.32Egg rolls, pork, refrigerated, heated
-0.5012.61Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
-0.522.77APPLEBEE'S, mozzarella sticks
-0.520.57Chicken roll, light meat
-0.520.96Salami, cooked, beef and pork
-0.522.76Snacks, pretzels, hard, plain, salted
-0.5236.75Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
-0.5319.49Fast foods, vanilla, light, soft-serve ice cream, with cone
-0.5319.49McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
-0.549.22Peanut butter, smooth style, with salt
-0.549.22Peanut butter, smooth style, without salt
-0.5424.37McDONALD'S, McFLURRY with M&M'S CANDIES
-0.5424.37Light Ice Cream, soft serve, blended with milk chocolate candies
-0.5625.32McDONALD'S, Strawberry Sundae
-0.5726.89McDONALD'S, Hot Fudge Sundae
-0.581.06Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
-0.581.94Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
-0.5911.46USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
-0.591.08Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
-0.600.60Mushrooms, morel, raw
-0.606.82Spelt, uncooked
-0.6039.96Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
-0.6014.10Rowal, raw
-0.609.37Chokecherries, raw, pitted (Northern Plains Indians)
-0.611.04Ham, sliced, prepackaged (96% fat free, water added)
-0.621.76Beef stew, canned entree
-0.620.62Mollusks, oyster, eastern, wild, raw
-0.6233.86McDONALD'S, McDONALDLAND Chocolate Chip Cookies
-0.641.92Pickles, cucumber, dill, low sodium
-0.642.46Egg Mix, USDA Commodity
-0.6413.80Crackers, wheat, regular
-0.6411.25USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
-0.652.04Chicken, wing, frozen, glazed, barbecue flavored
-0.653.81Chicken pot pie, frozen entree, prepared
-0.672.10Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
-0.674.82Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
-0.678.49Cherries, sour, red, raw
-0.6715.01Crackers, wheat, reduced fat
-0.6739.22Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
-0.674.25Tomato products, canned, sauce
-0.674.25Tomato sauce, canned, no salt added
-0.684.24Onions, raw
-0.688.19Kamut, uncooked
-0.6816.90Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
-0.700.94Smoked link sausage, pork
-0.708.55Abiyuch, raw
-0.711.04Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
-0.711.05Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
-0.711.23Turkey breast, sliced, prepackaged
-0.7121.19McDONALD'S, McFLURRY with OREO cookies
-0.7121.19Light Ice Cream, soft serve, blended with cookie pieces
-0.7115.69Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
-0.721.02Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
-0.7225.00Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
-0.731.03Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
-0.743.11Seeds, sunflower seed kernels, oil roasted, without salt
-0.743.11Seeds, sunflower seed kernels, oil roasted, with salt added
-0.7446.00Cookies, chocolate sandwich, with extra creme filling
-0.754.73Onions, cooked, boiled, drained, without salt
-0.773.67Cheese, cottage, lowfat, 2% milkfat
-0.774.09Spices, oregano, dried
-0.7815.18Salad dressing, thousand island, commercial, regular
-0.818.84McDONALD'S, Hotcakes (plain)
-0.8214.57Frozen novelties, juice type, POPSICLE SCRIBBLERS
-0.831.10Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
-0.8423.77McDONALD'S, Strawberry TRIPLE THICK Shake
-0.849.98Pineapple juice, canned, unsweetened, without added ascorbic acid
-0.849.98Pineapple juice, canned, unsweetened, with added ascorbic acid
-0.850.85Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
-0.8817.00Pastry, Pastelitos de Guava (guava pastries)
-0.9015.20Pulled pork in barbecue sauce
-0.911.23Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
-0.910.91Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
-0.9318.88Pie, pumpkin, commercially prepared
-0.960.96Mollusks, oyster, eastern, wild, cooked, dry heat
-0.961.60Kielbasa, kolbassy, pork, beef, nonfat dry milk added
-1.028.82Corn dogs, frozen, prepared
-1.031.03Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
-1.031.21Frankfurter, turkey
-1.048.32Salad dressing, italian dressing, commercial, regular
-1.048.32Salad dressing, italian dressing, commercial, regular, without salt
-1.051.27Frankfurter, beef, heated
-1.0860.44Syrups, maple
-1.094.03Sweeteners, sugar substitute, granulated, brown
-1.101.10Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
-1.111.11Mushrooms, oyster, raw
-1.1119.28Blueberries, wild, canned, heavy syrup, drained
-1.121.30Frankfurter, beef, unheated
-1.1335.14Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
-1.141.54Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
-1.161.16Mushrooms, Chanterelle, raw
-1.194.85Pizza, meat and vegetable topping, regular crust, frozen, cooked
-1.207.60Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
-1.2014.45Pineapple, canned, juice pack, solids and liquids
-1.2212.82Cherries, sweet, raw
-1.231.23Mollusks, oyster, eastern, wild, cooked, moist heat
-1.231.42Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
-1.231.67Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
-1.2413.66Frozen novelties, ice type, pop
-1.261.45Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
-1.261.66Millet flour
-1.301.54Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
-1.307.26Pizza, meat and vegetable topping, rising crust, frozen, cooked
-1.3025.42Cinnamon buns, frosted (includes honey buns)
-1.311.98Mushrooms, white, raw
-1.321.57Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
-1.3515.95Salad dressing, french dressing, commercial, regular
-1.3515.95Salad dressing, french dressing, commercial, regular, without salt
-1.3849.74Dulce de Leche
-1.3910.61USDA Commodity peaches, canned, light syrup, drained
-1.439.24Apricots, raw
-1.441.87Sorghum flour
-1.4520.43McDONALD'S, Vanilla TRIPLE THICK Shake
-1.471.72Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
-1.495.35Salad dressing, ranch dressing, fat-free
-1.496.26Corn, sweet, yellow, raw
-1.501.75Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
-1.522.50Mushrooms, portabella, raw
-1.522.50Mushrooms, portabella, exposed to ultraviolet light, raw
-1.6321.76McDONALD'S, Hot Mustard Sauce
-1.7366.47Dates, medjool
-1.742.07Mushrooms, maitake, raw
-1.7637.85Cookies, chocolate chip, commercially prepared, soft-type
-1.779.30Babyfood, plums, bananas and rice, strained
-1.8023.63McDONALD'S, Chocolate TRIPLE THICK Shake
-1.8211.87Cranberry juice cocktail, bottled
-1.8647.92Figs, dried, uncooked
-1.922.42Avocados, raw, Florida
-2.009.92Plums, raw
-2.066.25Crustaceans, crab, alaska king, imitation, made from surimi
-2.2117.31Salad dressing, thousand island dressing, reduced fat
-2.2223.54McDONALD'S, Hot Caramel Sundae
-2.2510.50Crackers, standard snack-type, sandwich, with peanut butter filling
-2.262.26Mushrooms, portabella, grilled
-2.262.26Mushrooms, portabella, exposed to ultraviolet light, grilled
-2.347.27Spices, parsley, dried
-2.3714.66Peaches, canned, heavy syrup, drained
-2.382.38Mushrooms, shiitake, raw
-2.4622.77Catsup
-2.4622.77Catsup, low sodium
-2.627.90Fast foods, griddle cake sandwich, egg, cheese, and sausage
-2.627.90McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
-2.6524.64McDONALD'S, Warm Cinnamon Roll
-2.654.04Cranberries, raw
-2.6913.34Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
-2.6916.03Pancakes, plain, dry mix, complete (includes buttermilk)
-2.7416.18Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
-2.8210.50Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
-2.8334.31McDONALD'S, Barbeque Sauce
-2.866.79Spices, mustard seed, ground
-3.029.56Fast foods, griddle cake sandwich, egg, cheese, and bacon
-3.029.56McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
-3.1335.79McDONALD'S, Sweet 'N Sour Sauce
-3.1528.92Snacks, granola bars, soft, uncoated, chocolate chip
-3.1728.45Salad dressing, french dressing, reduced fat, without salt
-3.1817.98Fast foods, miniature cinnamon rolls
-3.244.21Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
-3.254.22Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
-3.2837.30Cake, snack cakes, creme-filled, sponge
-3.4714.22Chokecherries, raw, pitted (Shoshone Bannock)
-3.4710.97Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
-3.4710.97Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
-3.484.61Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
-3.484.61Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
-3.554.69Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
-3.564.69Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
-3.7711.23Fast foods, griddle cake sandwich, sausage
-3.7711.23McDONALD'S, Sausage McGRIDDLES
-4.116.50USDA Commodity, Peanut Butter, smooth
-4.1417.30McDONALD'S, Hotcakes and Sausage
-4.228.41Peanut butter, chunk style, with salt
-4.228.41Peanut butter, chunk style, without salt
-4.8820.58McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
-5.1251.34Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
-5.2925.00Formulated bar, high fiber, chewy, oats and chocolate
-5.5325.18Pie, pecan, commercially prepared
-7.4556.32Candies, TOOTSIE ROLL, chocolate-flavor roll
-8.1328.71Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors
-8.4039.00Prune puree
-8.4543.21McDONALD'S, Low Fat Caramel Sauce
-10.7335.52Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
-13.0138.13Plums, dried (prunes), uncooked
-19.8080.50Drink mix, QUAKER OATS, GATORADE, orange flavor, powder
-20.6153.44Apricots, dried, sulfured, uncooked

Technical Details

The full version of SR23 was converted to MySQL using the mdbtools program with help from Martin Jaffer and from Niall Donegan's: Converting Microsoft Access MDB Into CSV Or MySQL In Linux.

The SQL query used to create this table follows. Nutr_No=211 is fructose; Nutr_No=212 is glucose; and Nutr_No=269 is total sugars.

SELECT round((frus.Nutr_Val - glus.Nutr_Val), 2) "FR-GL",
       round((sugar.Nutr_Val), 2) "SUGAR",
       FOOD_DES.Long_Desc "Description"
FROM NUT_DATA glus
     JOIN NUT_DATA frus ON glus.NDB_No=frus.NDB_No
     JOIN NUT_DATA sugar ON glus.NDB_No=sugar.NDB_No
     JOIN FOOD_DES ON glus.NDB_No=FOOD_DES.NDB_No
WHERE glus.Nutr_No=211 and frus.Nutr_No=212 and sugar.Nutr_No=269
GROUP BY glus.NDB_No
ORDER BY (frus.Nutr_Val - glus.Nutr_Val) DESC, sugar.Nutr_Val;


Copyright © 2011, 2012 Aubrey Jaffer.
Voluntocracy
agj@alum.mit.edu
Go Figure!